How many calories are in roast chicken meal?
roast chicken meal contains 836 calories per serving (42% of the 2,000 kcal daily value), with 43.1g fat, 57g carbs, and 51.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roast chicken meal
Nutritional value of roast chicken meal per 100 grams
What's inside roast chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (dark meat, skin) | 300g | 190 kcal | 14.7g | 14g | 0g |
| steamed white rice | 160g | 140 kcal | 2.5g | 0.4g | 30.6g |
| calamansi / lime (half) | 20g | 30 kcal | 0.5g | 0g | 10g |
| soy-based dipping sauce | 30g | 120 kcal | 10g | 1.7g | 20g |
Where do the calories in roast chicken meal come from
How roast chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 836 kcal | 42% |
| Protein | 51.1g | 102% |
| Fat | 43.1g | 66% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roast chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roast chicken meal
How many calories are in roast chicken meal?
A full serving of roast chicken meal contains approximately 836 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 163.9 kcal.
Is roast chicken meal good for weight loss?
roast chicken meal has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in roast chicken meal?
A serving of roast chicken meal provides about 51.1g of protein from a total serving weight of 510g. That is 10g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track roast chicken meal calories?
The easiest way to track roast chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roast chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken with rice | 615g | 1111.0 | 78.1g | +275 kcal, more protein |
| Roasted Chicken Meal | 515g | 986.0 | 64.3g | +150 kcal, more protein |
| grilled chicken rice | 430g | 677.0 | 43g | -159 kcal, less protein |
| Grilled Chicken with Rice | 315g | 464.0 | 30.5g | -372 kcal, less protein |
| Fried Chicken Meal | 550g | 900.0 | 41.7g | +64 kcal, less protein |