How many calories are in grilled chicken rice?
grilled chicken rice contains 677 calories per serving (34% of the 2,000 kcal daily value), with 28.6g fat, 57g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grilled chicken rice
Nutritional value of grilled chicken rice per 100 grams
What's inside grilled chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (thigh+wing, skin-on, sweet glaze) | 200g | 210 kcal | 18g | 14g | 0g |
| steamed white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.3g |
| soy sauce dipping (dark soy) | 30g | 60 kcal | 9g | 0g | 15g |
| red chili (garnish) | 10g | 30 kcal | 1g | 0g | 7g |
| calamansi / lime (garnish) | 10g | 20 kcal | 0.3g | 0g | 8g |
Where do the calories in grilled chicken rice come from
How grilled chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677 kcal | 34% |
| Protein | 43g | 86% |
| Fat | 28.6g | 44% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled chicken rice
How many calories are in grilled chicken rice?
A full serving of grilled chicken rice contains approximately 677 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 157.4 kcal.
Is grilled chicken rice good for weight loss?
grilled chicken rice has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in grilled chicken rice?
A serving of grilled chicken rice provides about 43g of protein from a total serving weight of 430g. That is 10g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track grilled chicken rice calories?
The easiest way to track grilled chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| roast chicken meal | 510g | 836.0 | 51.1g | +159 kcal, more protein |
| Roasted Chicken Meal | 515g | 986.0 | 64.3g | +309 kcal, more protein |
| Roasted chicken with rice | 615g | 1111.0 | 78.1g | +434 kcal, more protein |
| Grilled Chicken with Rice | 315g | 464.0 | 30.5g | -213 kcal, less protein |
| Fried Chicken Meal | 550g | 900.0 | 41.7g | +223 kcal, less protein |