How many calories are in Fried Chicken Meal?
Fried Chicken Meal contains 900 calories per serving (45% of the 2,000 kcal daily value), with 39.4g fat, 70g carbs, and 41.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Meal
Nutritional value of Fried Chicken Meal per 100 grams
What's inside Fried Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 220 kcal | 18.7g | 14.7g | 0g |
| steamed white rice | 180g | 133.3 kcal | 2.3g | 0.2g | 24.4g |
| stir-fried vegetables (carrots, cabbage, green beans) | 100g | 120 kcal | 3g | 3g | 15g |
| fried tofu skin | 50g | 180 kcal | 10g | 16g | 4g |
| calamansi lime (half) | 30g | 166.7 kcal | 1.7g | 0g | 16.7g |
| gravy sauce | 40g | 175 kcal | 2.5g | 15g | 10g |
Where do the calories in Fried Chicken Meal come from
How Fried Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 41.7g | 83% |
| Fat | 39.4g | 61% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Meal
How many calories are in Fried Chicken Meal?
A full serving of Fried Chicken Meal contains approximately 900 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 163.6 kcal.
Is Fried Chicken Meal good for weight loss?
Fried Chicken Meal has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Meal?
A serving of Fried Chicken Meal provides about 41.7g of protein from a total serving weight of 550g. That is 7.6g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Meal calories?
The easiest way to track Fried Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| roast chicken meal | 510g | 836.0 | 51.1g | -64 kcal, more protein |
| Roasted chicken with rice | 615g | 1111.0 | 78.1g | +211 kcal, more protein |
| Grilled Chicken with Rice | 315g | 464.0 | 30.5g | -436 kcal, less protein |
| Fried Chicken with Rice | 420g | 478.0 | 22.7g | -422 kcal, less protein |
| Roasted Chicken Meal | 515g | 986.0 | 64.3g | +86 kcal, more protein |