How many calories are in Rice with crackers?
Rice with crackers contains 397 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 70.6g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with crackers
Nutritional value of Rice with crackers per 100 grams
What's inside Rice with crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| prawn crackers | 30g | 500 kcal | 5g | 33.3g | 50g |
| fried shallots | 10g | 30 kcal | 1g | 0g | 10g |
| calamansi lime halves | 20g | 50 kcal | 0g | 0g | 15g |
Where do the calories in Rice with crackers come from
How Rice with crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 5.8g | 12% |
| Fat | 10.4g | 16% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with crackers
How many calories are in Rice with crackers?
A full serving of Rice with crackers contains approximately 397 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 165.4 kcal.
Is Rice with crackers good for weight loss?
Rice with crackers has a moderate calorie density at 165.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with crackers?
A serving of Rice with crackers provides about 5.8g of protein from a total serving weight of 240g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with crackers calories?
The easiest way to track Rice with crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 420g | 478.0 | 22.7g | +81 kcal, more protein |
| Grilled Chicken with Rice | 315g | 464.0 | 30.5g | +67 kcal, more protein |
| roast chicken meal | 510g | 836.0 | 51.1g | +439 kcal, more protein |
| Fried Chicken Meal | 550g | 900.0 | 41.7g | +503 kcal, more protein |
| Pork Dumplings with Fried Rice | 350g | 514.0 | 20g | +117 kcal, more protein |