How many calories are in Fried Rice with Egg?
Fried Rice with Egg contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18.4g fat, 44.4g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Egg
Nutritional value of Fried Rice with Egg per 100 grams
What's inside Fried Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 26.9g |
| fried pork belly | 50g | 260 kcal | 18g | 22g | 0g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 5g |
| green onions | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Fried Rice with Egg come from
How Fried Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19.5g | 39% |
| Fat | 18.4g | 28% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Egg
How many calories are in Fried Rice with Egg?
A full serving of Fried Rice with Egg contains approximately 420 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 152.7 kcal.
Is Fried Rice with Egg good for weight loss?
Fried Rice with Egg has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Egg?
A serving of Fried Rice with Egg provides about 19.5g of protein from a total serving weight of 275g. That is 7.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Egg calories?
The easiest way to track Fried Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly Rice Bowl | 420g | 525.0 | 25.5g | +105 kcal, more protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -5 kcal, more protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | +64 kcal, less protein |
| Rice with liempo | 290g | 584.0 | 19.2g | +164 kcal, less protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | +10 kcal, more protein |