How many calories are in Rice with greens & spring roll?
Rice with greens & spring roll contains 552 calories per serving (28% of the 2,000 kcal daily value), with 21.1g fat, 62.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens & spring roll
Nutritional value of Rice with greens & spring roll per 100 grams
What's inside Rice with greens & spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| fried spring roll (pork/vegetable) | 120g | 165 kcal | 5g | 11g | 4g |
| stir-fried long beans with pork in light sauce | 140g | 85.7 kcal | 6.4g | 5g | 4.3g |
Where do the calories in Rice with greens & spring roll come from
How Rice with greens & spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 19g | 38% |
| Fat | 21.1g | 32% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens & spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens & spring roll
How many calories are in Rice with greens & spring roll?
A full serving of Rice with greens & spring roll contains approximately 552 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 125.5 kcal.
Is Rice with greens & spring roll good for weight loss?
Rice with greens & spring roll has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens & spring roll?
A serving of Rice with greens & spring roll provides about 19g of protein from a total serving weight of 440g. That is 4.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens & spring roll calories?
The easiest way to track Rice with greens & spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens & spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spring roll | 320g | 566.0 | 12g | +14 kcal, less protein |
| Rice with yellow curry | 530g | 817.3 | 34.1g | +265 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -46 kcal, more protein |
| rice with diced pork | 335g | 549.0 | 20.9g | -3 kcal, more protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +223 kcal, more protein |