How many calories are in Green Salad Wrap?
Green Salad Wrap contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 1.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Salad Wrap
Nutritional value of Green Salad Wrap per 100 grams
What's inside Green Salad Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 20g | 380 kcal | 40g | 24g | 9.5g |
Where do the calories in Green Salad Wrap come from
How Green Salad Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Salad Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Salad Wrap
How many calories are in Green Salad Wrap?
A full serving of Green Salad Wrap contains approximately 76 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 380 kcal.
Is Green Salad Wrap good for weight loss?
Green Salad Wrap has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Green Salad Wrap?
A serving of Green Salad Wrap provides about 8g of protein from a total serving weight of 20g. That is 40g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Green Salad Wrap calories?
The easiest way to track Green Salad Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Salad Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +244 kcal, more protein |
| Cubed Tofu | 150g | 144.0 | 16g | +68 kcal, more protein |
| Tofu chunks | 400g | 320.0 | 36g | +244 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +68 kcal, more protein |
| Stir-fried tofu | 200g | 144.0 | 16g | +68 kcal, more protein |