How many calories are in Tofu with vegetables?
Tofu with vegetables contains 96 calories per serving (5% of the 2,000 kcal daily value), with 5.6g fat, 1.6g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with vegetables
Nutritional value of Tofu with vegetables per 100 grams
What's inside Tofu with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 80g | 120 kcal | 12.5g | 7g | 2g |
Where do the calories in Tofu with vegetables come from
How Tofu with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 5.6g | 9% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with vegetables
How many calories are in Tofu with vegetables?
A full serving of Tofu with vegetables contains approximately 96 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 120 kcal.
Is Tofu with vegetables good for weight loss?
Tofu with vegetables has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with vegetables?
A serving of Tofu with vegetables provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with vegetables calories?
The easiest way to track Tofu with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Vegetable Salad | 150g | 117.0 | 12g | +21 kcal, more protein |
| Tofu with Vegetables and Meat | 100g | 76.0 | 8g | -20 kcal, less protein |
| Tofu with onions | 200g | 320.0 | 28g | +224 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -20 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | +48 kcal, more protein |