How many calories are in Tofu with Vegetables and Meat?
Tofu with Vegetables and Meat contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 1.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with Vegetables and Meat
Nutritional value of Tofu with Vegetables and Meat per 100 grams
What's inside Tofu with Vegetables and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 100g | 76 kcal | 8g | 4.8g | 1.9g |
Where do the calories in Tofu with Vegetables and Meat come from
How Tofu with Vegetables and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with Vegetables and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with Vegetables and Meat
How many calories are in Tofu with Vegetables and Meat?
A full serving of Tofu with Vegetables and Meat contains approximately 76 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 76 kcal.
Is Tofu with Vegetables and Meat good for weight loss?
Tofu with Vegetables and Meat has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with Vegetables and Meat?
A serving of Tofu with Vegetables and Meat provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with Vegetables and Meat calories?
The easiest way to track Tofu with Vegetables and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with Vegetables and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Vegetable Salad | 150g | 117.0 | 12g | +41 kcal, more protein |
| Tofu with vegetables | 80g | 96.0 | 10g | +20 kcal, more protein |
| Tofu with onions | 200g | 320.0 | 28g | +244 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | +0 kcal, same protein |
| Cubed Tofu | 150g | 144.0 | 16g | +68 kcal, more protein |