How many calories are in Tofu with onions?
Tofu with onions contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 6g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with onions
Nutritional value of Tofu with onions per 100 grams
What's inside Tofu with onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 200g | 160 kcal | 14g | 10g | 3g |
Where do the calories in Tofu with onions come from
How Tofu with onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with onions
How many calories are in Tofu with onions?
A full serving of Tofu with onions contains approximately 320 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160 kcal.
Is Tofu with onions good for weight loss?
Tofu with onions has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu with onions?
A serving of Tofu with onions provides about 28g of protein from a total serving weight of 200g. That is 14g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with onions calories?
The easiest way to track Tofu with onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Salad Wrap | 20g | 76.0 | 8g | -244 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | -176 kcal, less protein |
| Tofu chunks | 400g | 320.0 | 36g | +0 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | -176 kcal, less protein |
| Stir-fried tofu | 200g | 144.0 | 16g | -176 kcal, less protein |