How many calories are in Rice with papaya and cucumber?
Rice with papaya and cucumber contains 139 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 32.7g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with papaya and cucumber
Nutritional value of Rice with papaya and cucumber per 100 grams
What's inside Rice with papaya and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 43 kcal | 0.9g | 0.2g | 9.9g |
| Papaya (half medium) | 150g | 30 kcal | 0.5g | 0.1g | 7.3g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Rice with papaya and cucumber come from
How Rice with papaya and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with papaya and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with papaya and cucumber
How many calories are in Rice with papaya and cucumber?
A full serving of Rice with papaya and cucumber contains approximately 139 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 34.8 kcal.
Is Rice with papaya and cucumber good for weight loss?
Rice with papaya and cucumber has a low calorie density at 34.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with papaya and cucumber?
A serving of Rice with papaya and cucumber provides about 2.8g of protein from a total serving weight of 400g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice with papaya and cucumber calories?
The easiest way to track Rice with papaya and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with papaya and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | +201 kcal, more protein |
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | +305 kcal, more protein |
| Rice and cucumber | 240g | 243.0 | 4.6g | +104 kcal, more protein |
| Chicken rice meal | 420g | 423.0 | 42.3g | +284 kcal, more protein |
| Papaya with rice | 310g | 218.4 | 7.8g | +79 kcal, more protein |