How many calories are in Papaya with rice?
Papaya with rice contains 218.4 calories per serving (11% of the 2,000 kcal daily value), with 3.2g fat, 41.9g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya with rice
Nutritional value of Papaya with rice per 100 grams
What's inside Papaya with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe papaya (half, seeded removed) | 220g | 39.1 kcal | 0.8g | 0.2g | 9.9g |
| cooked mixed white and purple rice | 70g | 132 kcal | 3g | 0.4g | 28.7g |
| dried fish piece (small) | 20g | 200 kcal | 20g | 12.5g | 0g |
Where do the calories in Papaya with rice come from
How Papaya with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.4 kcal | 11% |
| Protein | 7.8g | 16% |
| Fat | 3.2g | 5% |
| Carbs | 41.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya with rice
How many calories are in Papaya with rice?
A full serving of Papaya with rice contains approximately 218.4 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 70.5 kcal.
Is Papaya with rice good for weight loss?
Papaya with rice has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya with rice?
A serving of Papaya with rice provides about 7.8g of protein from a total serving weight of 310g. That is 2.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Papaya with rice calories?
The easiest way to track Papaya with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with papaya and cucumber | 400g | 139.0 | 2.8g | -79 kcal, less protein |
| Rice with smoked fish | 205g | 391.0 | 26.6g | +172 kcal, more protein |
| Rice and Omelette with Salad | 150g | 195.0 | 4g | -23 kcal, less protein |
| Rice with roasted pork and fish | 470g | 720.0 | 33.3g | +501 kcal, more protein |
| Rice with fried fish & veg | 549g | 486.0 | 26.1g | +267 kcal, more protein |