How many calories are in Vegetable Salad & Bun?
Vegetable Salad & Bun contains 336 calories per serving (17% of the 2,000 kcal daily value), with 12.3g fat, 47.4g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad & Bun
Nutritional value of Vegetable Salad & Bun per 100 grams
What's inside Vegetable Salad & Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.6g |
| Tomato | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| Mixed Greens | 60g | 20 kcal | 2g | 0.3g | 3g |
| Dijon Mustard | 5g | 160 kcal | 8g | 10g | 8g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Poppy Seed Bun | 80g | 310 kcal | 9g | 8g | 50g |
Where do the calories in Vegetable Salad & Bun come from
How Vegetable Salad & Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 9.9g | 20% |
| Fat | 12.3g | 19% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad & Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad & Bun
How many calories are in Vegetable Salad & Bun?
A full serving of Vegetable Salad & Bun contains approximately 336 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 115.9 kcal.
Is Vegetable Salad & Bun good for weight loss?
Vegetable Salad & Bun has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad & Bun?
A serving of Vegetable Salad & Bun provides about 9.9g of protein from a total serving weight of 290g. That is 3.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad & Bun calories?
The easiest way to track Vegetable Salad & Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad & Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Sandwich | 155g | 393.0 | 9.4g | +57 kcal, less protein |
| Tuna Burger | 190g | 406.0 | 23.7g | +70 kcal, more protein |
| Cheese Multigrain Sandwich | 110g | 316.0 | 13.6g | -20 kcal, more protein |
| Veg sandwich | 280g | 350.0 | 11.2g | +14 kcal, more protein |
| Chicken burger meal | 450g | 1055.0 | 34.7g | +719 kcal, more protein |