How many calories are in Grilled Fish Plate?
Grilled Fish Plate contains 391 calories per serving (20% of the 2,000 kcal daily value), with 14g fat, 48g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Plate
Nutritional value of Grilled Fish Plate per 100 grams
What's inside Grilled Fish Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 72g | 129.2 kcal | 2.8g | 0g | 29.2g |
| grilled fish fillet (likely white fish - char/grilled) | 82g | 137.8 kcal | 19.5g | 7.3g | 0g |
| mixed steamed vegetables (broccoli, cauliflower, carrots) | 36g | 41.7 kcal | 2.8g | 0g | 8.3g |
| coleslaw (mayonnaise-based) | 31g | 200 kcal | 0g | 16.1g | 9.7g |
| pink iced beverage (Starbucks pink drink approximate) | 179g | 60.3 kcal | 0.6g | 1.7g | 11.7g |
Where do the calories in Grilled Fish Plate come from
How Grilled Fish Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Plate
How many calories are in Grilled Fish Plate?
A full serving of Grilled Fish Plate contains approximately 391 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 97.8 kcal.
Is Grilled Fish Plate good for weight loss?
Grilled Fish Plate has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Plate?
A serving of Grilled Fish Plate provides about 20g of protein from a total serving weight of 400g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Plate calories?
The easiest way to track Grilled Fish Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice | 710g | 756.0 | 42.4g | +365 kcal, more protein |
| Grilled Chicken Plate | 460g | 537.0 | 23g | +146 kcal, more protein |
| Grilled Chicken Meal | 400g | 530.0 | 44.5g | +139 kcal, more protein |
| Grilled chicken plate | 770g | 442.0 | 34g | +51 kcal, more protein |
| Mixed Plate | 418g | 730.5 | 32.4g | +339 kcal, more protein |