How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 537 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 35g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 140g | 165 kcal | 20g | 10g | 0g |
| pork rib (small piece) | 35g | 251.4 kcal | 15.7g | 22.9g | 0g |
| steamed white rice | 80g | 128.8 kcal | 2.5g | 0g | 27.5g |
| mixed steamed vegetables (broccoli, cauliflower, baby corn, carrot) | 90g | 27.8 kcal | 1.7g | 0.2g | 4.4g |
| coleslaw (mayonnaise-based) | 50g | 140 kcal | 1.6g | 9g | 14g |
| soy sauce/dipping sauce | 25g | 60 kcal | 8g | 0g | 8g |
| Grilled fish | 40g | 220 kcal | 27.5g | 12.5g | 0g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 537 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 116.7 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 23g of protein from a total serving weight of 460g. That is 5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken plate | 770g | 442.0 | 34g | -95 kcal, more protein |
| Fish with rice | 710g | 756.0 | 42.4g | +219 kcal, more protein |
| Fish with rice and soy sauce | 280g | 355.0 | 26g | -182 kcal, more protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +249 kcal, more protein |
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | +218 kcal, more protein |