How many calories are in Grilled chicken plate?
Grilled chicken plate contains 442 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 36g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken plate
Nutritional value of Grilled chicken plate per 100 grams
What's inside Grilled chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 220g | 170 kcal | 32g | 4g | 0g |
| white steamed rice | 60g | 118.3 kcal | 1.7g | 0g | 25g |
| barbecue pork/ribs (small portion) | 60g | 116.7 kcal | 10.8g | 5.8g | 15g |
| cornbread muffin | 60g | 200 kcal | 4.2g | 8.3g | 30g |
| steamed mixed vegetables (carrot, cauliflower) | 60g | 75 kcal | 3.3g | 3.3g | 10g |
| creamy coleslaw (side cup) | 65g | 169.2 kcal | 2.3g | 13.8g | 9.2g |
| creamy shrimp salad (plate portion) | 80g | 200 kcal | 7.5g | 13.8g | 17.5g |
| additional coleslaw cup (top left) | 25g | 280 kcal | 6g | 14g | 32g |
| soy/BBQ dipping sauces (combined small ramekins) | 20g | 200 kcal | 2.5g | 7.5g | 30g |
| Grilled fish | 120g | 180 kcal | 20g | 10g | 0g |
Where do the calories in Grilled chicken plate come from
How Grilled chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken plate
How many calories are in Grilled chicken plate?
A full serving of Grilled chicken plate contains approximately 442 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 57.4 kcal.
Is Grilled chicken plate good for weight loss?
Grilled chicken plate has a low calorie density at 57.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken plate?
A serving of Grilled chicken plate provides about 34g of protein from a total serving weight of 770g. That is 4.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken plate calories?
The easiest way to track Grilled chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Plate | 460g | 537.0 | 23g | +95 kcal, less protein |
| Fish with rice | 710g | 756.0 | 42.4g | +314 kcal, more protein |
| Grilled Fish Plate | 365g | 453.6 | 43.1g | +11 kcal, more protein |
| BBQ Short Rib Plate | 552g | 1092.0 | 43.9g | +650 kcal, more protein |
| Grilled Fish Plate | 400g | 391.0 | 20g | -51 kcal, less protein |