How many calories are in Stir-fried broccoli?
Stir-fried broccoli contains 88 calories per serving (4% of the 2,000 kcal daily value), with 7g fat, 6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried broccoli
Nutritional value of Stir-fried broccoli per 100 grams
What's inside Stir-fried broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 94g | 34 kcal | 3.2g | 0g | 6.4g |
| cooking oil (vegetable) | 6g | 933.3 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fried broccoli come from
How Stir-fried broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried broccoli
How many calories are in Stir-fried broccoli?
A full serving of Stir-fried broccoli contains approximately 88 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 88 kcal.
Is Stir-fried broccoli good for weight loss?
Stir-fried broccoli has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried broccoli?
A serving of Stir-fried broccoli provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried broccoli calories?
The easiest way to track Stir-fried broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried broccoli | 84.6g | 129.0 | 4.9g | +41 kcal, more protein |
| Tumis Tauge | 160g | 135.0 | 4.3g | +47 kcal, more protein |
| Beef liver with kale and broccoli | 380g | 365.0 | 34.1g | +277 kcal, more protein |
| veg sauté with bread | 245g | 254.1 | 10g | +166 kcal, more protein |
| Shrimp with Vegetables | 345g | 258.6 | 27g | +170 kcal, more protein |