How many calories are in Fried broccoli?
Fried broccoli contains 129 calories per serving (6% of the 2,000 kcal daily value), with 12g fat, 6.9g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried broccoli
Nutritional value of Fried broccoli per 100 grams
What's inside Fried broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (fried in oil) | 76.6g | 74.9 kcal | 6.4g | 5.2g | 9g |
| Cooking oil (absorbed/refried) | 8g | 896 kcal | 0g | 100g | 0g |
Where do the calories in Fried broccoli come from
How Fried broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 4.9g | 10% |
| Fat | 12g | 18% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried broccoli
How many calories are in Fried broccoli?
A full serving of Fried broccoli contains approximately 129 kcal. The total serving weighs about 84.6g. Per 100 grams, that works out to 152.5 kcal.
Is Fried broccoli good for weight loss?
Fried broccoli has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried broccoli?
A serving of Fried broccoli provides about 4.9g of protein from a total serving weight of 84.6g. That is 5.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fried broccoli calories?
The easiest way to track Fried broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried broccoli | 100g | 88.0 | 3g | -41 kcal, less protein |
| Beef fry | 165g | 510.0 | 26g | +381 kcal, more protein |
| Vegetable fritter | 71g | 214.0 | 4g | +85 kcal, less protein |
| Chicken stir-fry | 440g | 696.0 | 82.7g | +567 kcal, more protein |
| Meat slice with veg | 523g | 454.0 | 26.1g | +325 kcal, more protein |