How many calories are in Tumis Tauge?
Tumis Tauge contains 135 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 7.5g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tumis Tauge
Nutritional value of Tumis Tauge per 100 grams
What's inside Tumis Tauge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bean sprouts | 150g | 30 kcal | 2.9g | 0.2g | 5g |
| cooking oil (vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tumis Tauge come from
How Tumis Tauge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.3g | 9% |
| Fat | 10.3g | 16% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tumis Tauge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tumis Tauge
How many calories are in Tumis Tauge?
A full serving of Tumis Tauge contains approximately 135 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 84.4 kcal.
Is Tumis Tauge good for weight loss?
Tumis Tauge has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tumis Tauge?
A serving of Tumis Tauge provides about 4.3g of protein from a total serving weight of 160g. That is 2.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Tumis Tauge calories?
The easiest way to track Tumis Tauge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tumis Tauge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry with Bean Sprouts | 220g | 450.0 | 34g | +315 kcal, more protein |
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | -53 kcal, more protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | +222 kcal, more protein |
| Stir-fried broccoli | 100g | 88.0 | 3g | -47 kcal, less protein |
| Bean Sprout Soup | 100g | 30.0 | 3g | -105 kcal, less protein |