How many calories are in Shrimp with Vegetables?
Shrimp with Vegetables contains 258.6 calories per serving (13% of the 2,000 kcal daily value), with 3.7g fat, 34.4g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with Vegetables
Nutritional value of Shrimp with Vegetables per 100 grams
What's inside Shrimp with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin | 120g | 83 kcal | 0.8g | 0.1g | 19.8g |
| carrot | 50g | 41 kcal | 1g | 0.2g | 9.4g |
| onion | 30g | 35 kcal | 1g | 0.3g | 6.7g |
| broccoli | 40g | 35 kcal | 3g | 0.5g | 7g |
| shrimp | 100g | 99 kcal | 24g | 1.7g | 0.2g |
| cooking oil (used for frying) | 5g | 300 kcal | 0g | 30g | 20g |
Where do the calories in Shrimp with Vegetables come from
How Shrimp with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.6 kcal | 13% |
| Protein | 27g | 54% |
| Fat | 3.7g | 6% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with Vegetables
How many calories are in Shrimp with Vegetables?
A full serving of Shrimp with Vegetables contains approximately 258.6 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 75 kcal.
Is Shrimp with Vegetables good for weight loss?
Shrimp with Vegetables has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with Vegetables?
A serving of Shrimp with Vegetables provides about 27g of protein from a total serving weight of 345g. That is 7.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with Vegetables calories?
The easiest way to track Shrimp with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried pumpkin shrimp | 360g | 225.0 | 25.9g | -33 kcal, less protein |
| Shrimp with green beans and rice | 340g | 410.0 | 19.7g | +151 kcal, less protein |
| Grilled Chicken with Vegetables and Black Rice | 650g | 669.0 | 54.3g | +410 kcal, more protein |
| Stir-fried broccoli | 100g | 88.0 | 3g | -170 kcal, less protein |
| Pork Stir-fry with Vegetables | 370g | 410.0 | 31.1g | +151 kcal, more protein |