How many calories are in Beef liver with kale and broccoli?
Beef liver with kale and broccoli contains 365 calories per serving (18% of the 2,000 kcal daily value), with 23.5g fat, 17g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef liver with kale and broccoli
Nutritional value of Beef liver with kale and broccoli per 100 grams
What's inside Beef liver with kale and broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kale | 150g | 34 kcal | 2.9g | 0.4g | 6.7g |
| broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| cooked beef liver | 120g | 200 kcal | 22.5g | 15g | 0g |
| cooking oil (olive or vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Beef liver with kale and broccoli come from
How Beef liver with kale and broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 34.1g | 68% |
| Fat | 23.5g | 36% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef liver with kale and broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef liver with kale and broccoli
How many calories are in Beef liver with kale and broccoli?
A full serving of Beef liver with kale and broccoli contains approximately 365 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 96.1 kcal.
Is Beef liver with kale and broccoli good for weight loss?
Beef liver with kale and broccoli has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef liver with kale and broccoli?
A serving of Beef liver with kale and broccoli provides about 34.1g of protein from a total serving weight of 380g. That is 9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef liver with kale and broccoli calories?
The easiest way to track Beef liver with kale and broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef liver with kale and broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried broccoli | 100g | 88.0 | 3g | -277 kcal, less protein |
| Kale and Beef Liver | 150g | 200.0 | 24g | -165 kcal, less protein |
| Chicken liver with broccoli | 165g | 159.5 | 12g | -205 kcal, less protein |
| Liver stew | 330g | 20.0 | 0.5g | -345 kcal, less protein |
| veg sauté with bread | 245g | 254.1 | 10g | -110 kcal, less protein |