How many calories are in Spring rolls and rice?
Spring rolls and rice contains 305 calories per serving (15% of the 2,000 kcal daily value), with 9.4g fat, 47.8g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring rolls and rice
Nutritional value of Spring rolls and rice per 100 grams
What's inside Spring rolls and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Deep-fried vegetable spring rolls | 70g | 250 kcal | 5g | 13g | 28g |
Where do the calories in Spring rolls and rice come from
How Spring rolls and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.2g | 12% |
| Fat | 9.4g | 14% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring rolls and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring rolls and rice
How many calories are in Spring rolls and rice?
A full serving of Spring rolls and rice contains approximately 305 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 179.4 kcal.
Is Spring rolls and rice good for weight loss?
Spring rolls and rice has a moderate calorie density at 179.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring rolls and rice?
A serving of Spring rolls and rice provides about 6.2g of protein from a total serving weight of 170g. That is 3.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spring rolls and rice calories?
The easiest way to track Spring rolls and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring rolls and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | +110 kcal, more protein |
| Rice and Spring-Rolls | 230g | 454.0 | 7.2g | +149 kcal, more protein |
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | +190 kcal, more protein |
| Fish with rice and spring roll | 250g | 466.0 | 28.2g | +161 kcal, more protein |
| Rice with spring roll | 320g | 566.0 | 12g | +261 kcal, more protein |