How many calories are in Rice with spring roll?
Rice with spring roll contains 566 calories per serving (28% of the 2,000 kcal daily value), with 15.3g fat, 88g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spring roll
Nutritional value of Rice with spring roll per 100 grams
What's inside Rice with spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 136.9 kcal | 2.3g | 0.5g | 30g |
| fried spring roll (meat/vegetable) | 60g | 350 kcal | 10g | 23.3g | 16.7g |
Where do the calories in Rice with spring roll come from
How Rice with spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 12g | 24% |
| Fat | 15.3g | 24% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spring roll
How many calories are in Rice with spring roll?
A full serving of Rice with spring roll contains approximately 566 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 176.9 kcal.
Is Rice with spring roll good for weight loss?
Rice with spring roll has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with spring roll?
A serving of Rice with spring roll provides about 12g of protein from a total serving weight of 320g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spring roll calories?
The easiest way to track Rice with spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | -71 kcal, less protein |
| Rice with fried wrapper | 15g | 28.0 | 0.6g | -538 kcal, less protein |
| Rice with spring rolls and minced meat | 250g | 425.0 | 12.2g | -141 kcal, more protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | -14 kcal, more protein |
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | -100 kcal, more protein |