How many calories are in Spring Rolls with Rice?
Spring Rolls with Rice contains 495 calories per serving (25% of the 2,000 kcal daily value), with 18.4g fat, 73.2g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Rolls with Rice
Nutritional value of Spring Rolls with Rice per 100 grams
What's inside Spring Rolls with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried spring rolls | 120g | 250 kcal | 5g | 15g | 25g |
Where do the calories in Spring Rolls with Rice come from
How Spring Rolls with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 10.2g | 20% |
| Fat | 18.4g | 28% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls with Rice
How many calories are in Spring Rolls with Rice?
A full serving of Spring Rolls with Rice contains approximately 495 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 183.3 kcal.
Is Spring Rolls with Rice good for weight loss?
Spring Rolls with Rice has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring Rolls with Rice?
A serving of Spring Rolls with Rice provides about 10.2g of protein from a total serving weight of 270g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls with Rice calories?
The easiest way to track Spring Rolls with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spring roll | 320g | 566.0 | 12g | +71 kcal, more protein |
| Rice with fried wrapper | 15g | 28.0 | 0.6g | -467 kcal, less protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -80 kcal, same protein |
| Rice with spring rolls and minced meat | 250g | 425.0 | 12.2g | -70 kcal, more protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +280 kcal, more protein |