How many calories are in Rice and Spring-Rolls?
Rice and Spring-Rolls contains 454 calories per serving (23% of the 2,000 kcal daily value), with 18.3g fat, 60g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Spring-Rolls
Nutritional value of Rice and Spring-Rolls per 100 grams
What's inside Rice and Spring-Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Vegetable Spring Rolls | 100g | 210 kcal | 4g | 8g | 26g |
| Cooking Oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Spring-Rolls come from
How Rice and Spring-Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 7.2g | 14% |
| Fat | 18.3g | 28% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Spring-Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Spring-Rolls
How many calories are in Rice and Spring-Rolls?
A full serving of Rice and Spring-Rolls contains approximately 454 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 197.4 kcal.
Is Rice and Spring-Rolls good for weight loss?
Rice and Spring-Rolls has a moderate calorie density at 197.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Spring-Rolls?
A serving of Rice and Spring-Rolls provides about 7.2g of protein from a total serving weight of 230g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Spring-Rolls calories?
The easiest way to track Rice and Spring-Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Spring-Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring rolls and rice | 170g | 305.0 | 6.2g | -149 kcal, less protein |
| Rice, Spring Rolls, Egg | 295g | 540.0 | 18g | +86 kcal, more protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -39 kcal, more protein |
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | +41 kcal, more protein |
| Rice with spring roll | 320g | 566.0 | 12g | +112 kcal, more protein |