How many calories are in Tori Teriyaki Don?
Tori Teriyaki Don contains 468 calories per serving (23% of the 2,000 kcal daily value), with 7.3g fat, 51.6g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tori Teriyaki Don
Nutritional value of Tori Teriyaki Don per 100 grams
What's inside Tori Teriyaki Don
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Chicken chunks | 120g | 165 kcal | 30.8g | 3.3g | 0g |
| teriyaki sauce | 30g | 150 kcal | 5g | 1.7g | 26.7g |
| sesame seeds | 5g | 560 kcal | 18g | 48g | 24g |
| green onions | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Tori Teriyaki Don come from
How Tori Teriyaki Don fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 43.1g | 86% |
| Fat | 7.3g | 11% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tori Teriyaki Don
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tori Teriyaki Don
How many calories are in Tori Teriyaki Don?
A full serving of Tori Teriyaki Don contains approximately 468 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 151 kcal.
Is Tori Teriyaki Don good for weight loss?
Tori Teriyaki Don has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tori Teriyaki Don?
A serving of Tori Teriyaki Don provides about 43.1g of protein from a total serving weight of 310g. That is 13.9g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Tori Teriyaki Don calories?
The easiest way to track Tori Teriyaki Don is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tori Teriyaki Don compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki Chicken Bowl | 400g | 550.0 | 32g | +82 kcal, less protein |
| Beef Rice Bowl | 636g | 1201.0 | 70.8g | +733 kcal, more protein |
| Teriyaki Chicken Rice | 240g | 455.0 | 30.2g | -13 kcal, less protein |
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | -25 kcal, less protein |
| Beef rice bowl | 453g | 544.0 | 27.1g | +76 kcal, less protein |