How many calories are in Protein oats bowl?
Protein oats bowl contains 335 calories per serving (17% of the 2,000 kcal daily value), with 7.8g fat, 35.8g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein oats bowl
Nutritional value of Protein oats bowl per 100 grams
What's inside Protein oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (1 scoop, 30g) | 30g | 400 kcal | 80g | 3.3g | 10g |
| Rolled oats (40g) | 40g | 385 kcal | 13g | 7.5g | 67.5g |
| Milk (10 ml, semi-skimmed 1.5%) | 10g | 30 kcal | 3g | 1g | 5g |
| Chia seeds (1 tbsp, 12g) | 12g | 483.3 kcal | 16.7g | 30.8g | 44.2g |
| Fosas (2 pieces, assumed crackers/cookies, 10g each) | 20g | 390 kcal | 6g | 5g | 70g |
Where do the calories in Protein oats bowl come from
How Protein oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 31.5g | 63% |
| Fat | 7.8g | 12% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein oats bowl
How many calories are in Protein oats bowl?
A full serving of Protein oats bowl contains approximately 335 kcal. The total serving weighs about 112g. Per 100 grams, that works out to 299.1 kcal.
Is Protein oats bowl good for weight loss?
Protein oats bowl has a high calorie density at 299.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein oats bowl?
A serving of Protein oats bowl provides about 31.5g of protein from a total serving weight of 112g. That is 28.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Protein oats bowl calories?
The easiest way to track Protein oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chicken and egg whites | 448g | 379.0 | 38g | +44 kcal, more protein |
| Protein Yogurt Shake | 355g | 431.0 | 42.8g | +96 kcal, more protein |
| Overnight Oats | 195g | 266.0 | 14.2g | -69 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +34 kcal, less protein |
| Chia yogurt bowl | 285g | 388.0 | 28.5g | +53 kcal, less protein |