How many calories are in Oats with chicken and egg whites?
Oats with chicken and egg whites contains 379 calories per serving (19% of the 2,000 kcal daily value), with 11.1g fat, 34.6g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chicken and egg whites
Nutritional value of Oats with chicken and egg whites per 100 grams
What's inside Oats with chicken and egg whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 150g | 62 kcal | 2.3g | 1.2g | 11.3g |
| Milk (3.2% fat) | 150g | 68.7 kcal | 5g | 2.5g | 8g |
| Chia seeds | 15g | 386.7 kcal | 13.3g | 24.7g | 33.3g |
| Egg whites (2.5 pcs) | 83g | 51.8 kcal | 10.8g | 0.1g | 0.8g |
| Grilled chicken breast | 50g | 164 kcal | 32g | 3.6g | 0g |
Where do the calories in Oats with chicken and egg whites come from
How Oats with chicken and egg whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 38g | 76% |
| Fat | 11.1g | 17% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chicken and egg whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chicken and egg whites
How many calories are in Oats with chicken and egg whites?
A full serving of Oats with chicken and egg whites contains approximately 379 kcal. The total serving weighs about 448g. Per 100 grams, that works out to 84.6 kcal.
Is Oats with chicken and egg whites good for weight loss?
Oats with chicken and egg whites has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with chicken and egg whites?
A serving of Oats with chicken and egg whites provides about 38g of protein from a total serving weight of 448g. That is 8.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chicken and egg whites calories?
The easiest way to track Oats with chicken and egg whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chicken and egg whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chicken and paneer | 468g | 426.0 | 40.1g | +47 kcal, more protein |
| Overnight Oats | 195g | 266.0 | 14.2g | -113 kcal, less protein |
| Protein oats bowl | 112g | 335.0 | 31.5g | -44 kcal, less protein |
| Protein Yogurt Shake | 355g | 431.0 | 42.8g | +52 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | -14 kcal, less protein |