How many calories are in Overnight Oats?
Overnight Oats contains 369 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 41g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oats
Nutritional value of Overnight Oats per 100 grams
What's inside Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 45g | 377.8 kcal | 13.3g | 6.7g | 66.7g |
| Whole Milk | 100g | 60 kcal | 3.2g | 3g | 4g |
| Chia Seeds | 10g | 490 kcal | 17g | 30g | 40g |
| Nut Butter (Peanut/Almond) | 15g | 600 kcal | 23.3g | 53.3g | 20g |
Where do the calories in Overnight Oats come from
How Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 14.4g | 29% |
| Fat | 17g | 26% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats
How many calories are in Overnight Oats?
A full serving of Overnight Oats contains approximately 369 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 217.1 kcal.
Is Overnight Oats good for weight loss?
Overnight Oats has a moderate calorie density at 217.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight Oats?
A serving of Overnight Oats provides about 14.4g of protein from a total serving weight of 170g. That is 8.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats calories?
The easiest way to track Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Berry Oats | 210g | 365.0 | 12.4g | -4 kcal, less protein |
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +169 kcal, more protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +40 kcal, more protein |
| Milk with nuts | 290g | 543.0 | 19g | +174 kcal, more protein |
| Overnight Oats | 195g | 266.0 | 14.2g | -103 kcal, less protein |