How many calories are in Syrniki and Croissant?
Syrniki and Croissant contains 680 calories per serving (34% of the 2,000 kcal daily value), with 35g fat, 64g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Croissant
Nutritional value of Syrniki and Croissant per 100 grams
What's inside Syrniki and Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage cheese pancakes) | 130g | 223.1 kcal | 12.3g | 10.8g | 19.2g |
| Chocolate Croissant | 60g | 416.7 kcal | 6.7g | 23.3g | 46.7g |
| Cappuccino with whole milk | 300g | 46.7 kcal | 2.3g | 2.3g | 3.7g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Syrniki and Croissant come from
How Syrniki and Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Croissant
How many calories are in Syrniki and Croissant?
A full serving of Syrniki and Croissant contains approximately 680 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 138.8 kcal.
Is Syrniki and Croissant good for weight loss?
Syrniki and Croissant has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki and Croissant?
A serving of Syrniki and Croissant provides about 27g of protein from a total serving weight of 490g. That is 5.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Croissant calories?
The easiest way to track Syrniki and Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 665g | 890.0 | 56g | +210 kcal, more protein |
| Syrniki and Croissant | 470g | 711.0 | 45g | +31 kcal, more protein |
| Syrniki and Coffee | 400g | 540.0 | 25g | -140 kcal, less protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | +98 kcal, more protein |
| Syrniki and Croissant | 555g | 898.0 | 46g | +218 kcal, more protein |