How many calories are in Syrniki and Coffee?
Syrniki and Coffee contains 540 calories per serving (27% of the 2,000 kcal daily value), with 27g fat, 49g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Syrniki and Coffee
Nutritional value of Syrniki and Coffee per 100 grams
What's inside Syrniki and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (cottage cheese pancakes) | 100g | 220 kcal | 15g | 10g | 16g |
| Croissant | 50g | 400 kcal | 8g | 22g | 46g |
| Cappuccino with whole milk | 250g | 48 kcal | 2.4g | 2.4g | 4g |
Where do the calories in Syrniki and Coffee come from
How Syrniki and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Coffee
How many calories are in Syrniki and Coffee?
A full serving of Syrniki and Coffee contains approximately 540 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135 kcal.
Is Syrniki and Coffee good for weight loss?
Syrniki and Coffee has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki and Coffee?
A serving of Syrniki and Coffee provides about 25g of protein from a total serving weight of 400g. That is 6.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Coffee calories?
The easiest way to track Syrniki and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 470g | 711.0 | 45g | +171 kcal, more protein |
| Syrniki and Croissant | 665g | 890.0 | 56g | +350 kcal, more protein |
| Syrniki and Croissant | 490g | 680.0 | 27g | +140 kcal, more protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | +238 kcal, more protein |
| Syrniki and Croissant | 410g | 705.0 | 29g | +165 kcal, more protein |