How many calories are in Flour?
Flour contains 114 calories per serving (6% of the 2,000 kcal daily value), with 0.3g fat, 24g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flour
Nutritional value of Flour per 100 grams
What's inside Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| all-purpose flour | 32g | 356.3 kcal | 10.3g | 0.9g | 75g |
Where do the calories in Flour come from
How Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 3.3g | 7% |
| Fat | 0.3g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flour
How many calories are in Flour?
A full serving of Flour contains approximately 114 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 356.3 kcal.
Is Flour good for weight loss?
Flour has a high calorie density at 356.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flour?
A serving of Flour provides about 3.3g of protein from a total serving weight of 32g. That is 10.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Flour calories?
The easiest way to track Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flour Scoop | 30g | 110.0 | 3g | -4 kcal, less protein |
| Batter Mix | 120g | 408.0 | 12g | +294 kcal, more protein |
| Wheat Flour | 120g | 455.0 | 13g | +341 kcal, more protein |
| Dough | 150g | 408.0 | 12g | +294 kcal, more protein |
| Dough | 300g | 1148.0 | 21g | +1034 kcal, more protein |