How many calories are in Flour Scoop?
Flour Scoop contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flour Scoop
Nutritional value of Flour Scoop per 100 grams
What's inside Flour Scoop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| all-purpose flour | 30g | 366.7 kcal | 10g | 1.7g | 73.3g |
Where do the calories in Flour Scoop come from
How Flour Scoop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flour Scoop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flour Scoop
How many calories are in Flour Scoop?
A full serving of Flour Scoop contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Flour Scoop good for weight loss?
Flour Scoop has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flour Scoop?
A serving of Flour Scoop provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Flour Scoop calories?
The easiest way to track Flour Scoop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flour Scoop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flour | 32g | 114.0 | 3.3g | +4 kcal, more protein |
| Batter Mix | 120g | 408.0 | 12g | +298 kcal, more protein |
| Wheat Flour | 120g | 455.0 | 13g | +345 kcal, more protein |
| Dough | 150g | 408.0 | 12g | +298 kcal, more protein |
| Dough | 300g | 1148.0 | 21g | +1038 kcal, more protein |