How many calories are in Kataifi Dessert?
Kataifi Dessert contains 800 calories per serving (40% of the 2,000 kcal daily value), with 30g fat, 113g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kataifi Dessert
Nutritional value of Kataifi Dessert per 100 grams
What's inside Kataifi Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kataifi pastry (shredded phyllo dough) | 120g | 291.7 kcal | 4.2g | 12.5g | 37.5g |
| sweetened cheese filling (ricotta or similar) | 80g | 250 kcal | 10g | 6.3g | 37.5g |
| butter or ghee (used for frying) | 10g | 600 kcal | 0g | 50g | 40g |
| chopped pistachios (topping) | 10g | 600 kcal | 20g | 50g | 40g |
| sweet syrup (sugar, water, lemon) | 50g | 260 kcal | 0g | 0g | 60g |
Where do the calories in Kataifi Dessert come from
How Kataifi Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 15g | 30% |
| Fat | 30g | 46% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kataifi Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kataifi Dessert
How many calories are in Kataifi Dessert?
A full serving of Kataifi Dessert contains approximately 800 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 296.3 kcal.
Is Kataifi Dessert good for weight loss?
Kataifi Dessert has a high calorie density at 296.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kataifi Dessert?
A serving of Kataifi Dessert provides about 15g of protein from a total serving weight of 270g. That is 5.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Kataifi Dessert calories?
The easiest way to track Kataifi Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kataifi Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kataifi dessert | 221g | 736.0 | 7.4g | -64 kcal, less protein |
| Kataifi Dessert | 985g | 3435.0 | 35.5g | +2635 kcal, more protein |
| Kataifi dessert | 685g | 2635.0 | 20.5g | +1835 kcal, more protein |
| Knafeh Dessert | 18g | 50.0 | 1g | -750 kcal, less protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | -470 kcal, less protein |