How many calories are in Knafeh with chocolate?
Knafeh with chocolate contains 735 calories per serving (37% of the 2,000 kcal daily value), with 34g fat, 83g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Knafeh with chocolate
Nutritional value of Knafeh with chocolate per 100 grams
What's inside Knafeh with chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Knafeh base (shredded phyllo dough with butter and sugar syrup) | 150g | 300 kcal | 4g | 10g | 40g |
| Cheese (typically Nabulsi or Akkawi) | 50g | 320 kcal | 20g | 24g | 20g |
| Chocolate drizzle | 20g | 550 kcal | 5g | 30g | 60g |
| Ground pistachios | 5g | 300 kcal | 6g | 20g | 20g |
Where do the calories in Knafeh with chocolate come from
How Knafeh with chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 17.3g | 35% |
| Fat | 34g | 52% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Knafeh with chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Knafeh with chocolate
How many calories are in Knafeh with chocolate?
A full serving of Knafeh with chocolate contains approximately 735 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 326.7 kcal.
Is Knafeh with chocolate good for weight loss?
Knafeh with chocolate has a high calorie density at 326.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Knafeh with chocolate?
A serving of Knafeh with chocolate provides about 17.3g of protein from a total serving weight of 225g. That is 7.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Knafeh with chocolate calories?
The easiest way to track Knafeh with chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Knafeh with chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Knafeh Dessert | 18g | 50.0 | 1g | -685 kcal, less protein |
| Knafeh with nuts | 370g | 1620.0 | 28.2g | +885 kcal, more protein |
| Knafeh Dessert | 40g | 140.0 | 4g | -595 kcal, less protein |
| Kataifi Dessert | 270g | 800.0 | 15g | +65 kcal, less protein |
| Knafeh squares | 65g | 265.2 | 7.1g | -469 kcal, less protein |