How many calories are in Bulgur with Lentils and Spinach?
Bulgur with Lentils and Spinach contains 285 calories per serving (14% of the 2,000 kcal daily value), with 3.5g fat, 54g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Lentils and Spinach
Nutritional value of Bulgur with Lentils and Spinach per 100 grams
What's inside Bulgur with Lentils and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 110 kcal | 3.7g | 1g | 22.7g |
| cooked lentils with spinach and spices | 100g | 120 kcal | 9g | 2g | 20g |
Where do the calories in Bulgur with Lentils and Spinach come from
How Bulgur with Lentils and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.6g | 29% |
| Fat | 3.5g | 5% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Lentils and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Lentils and Spinach
How many calories are in Bulgur with Lentils and Spinach?
A full serving of Bulgur with Lentils and Spinach contains approximately 285 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114 kcal.
Is Bulgur with Lentils and Spinach good for weight loss?
Bulgur with Lentils and Spinach has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Lentils and Spinach?
A serving of Bulgur with Lentils and Spinach provides about 14.6g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Lentils and Spinach calories?
The easiest way to track Bulgur with Lentils and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Lentils and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | +30 kcal, less protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +778 kcal, more protein |
| Bulgur with Okra Curry | 250g | 315.0 | 8.5g | +30 kcal, less protein |
| Bulgur with Vegetables | 150g | 180.0 | 5g | -105 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | -45 kcal, less protein |