How many calories are in Bulgur Wheat with Salad?
Bulgur Wheat with Salad contains 1,063 calories per serving (53% of the 2,000 kcal daily value), with 13g fat, 188g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Wheat with Salad
Nutritional value of Bulgur Wheat with Salad per 100 grams
What's inside Bulgur Wheat with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat with tomato and spices | 313g | 339.6 kcal | 9.9g | 4.2g | 60.1g |
Where do the calories in Bulgur Wheat with Salad come from
How Bulgur Wheat with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,063 kcal | 53% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Carbs | 188g | 63% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Wheat with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Wheat with Salad
How many calories are in Bulgur Wheat with Salad?
A full serving of Bulgur Wheat with Salad contains approximately 1,063 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 339.6 kcal.
Is Bulgur Wheat with Salad good for weight loss?
Bulgur Wheat with Salad has a high calorie density at 339.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bulgur Wheat with Salad?
A serving of Bulgur Wheat with Salad provides about 31g of protein from a total serving weight of 313g. That is 9.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Wheat with Salad calories?
The easiest way to track Bulgur Wheat with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Wheat with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with tomato sauce | 180g | 210.0 | 6g | -853 kcal, less protein |
| Bulgur with cucumber | 150g | 165.0 | 5.6g | -898 kcal, less protein |
| Bulgur with Vegetables | 150g | 180.0 | 5g | -883 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | -823 kcal, less protein |
| Bulgur Wheat | 150g | 570.0 | 15g | -493 kcal, less protein |