How many calories are in Bulgur with Okra Curry?
Bulgur with Okra Curry contains 315 calories per serving (16% of the 2,000 kcal daily value), with 8.5g fat, 50g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Okra Curry
Nutritional value of Bulgur with Okra Curry per 100 grams
What's inside Bulgur with Okra Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 130 kcal | 3.7g | 1g | 26.7g |
| vegetable curry with okra and spices | 100g | 120 kcal | 3g | 7g | 10g |
Where do the calories in Bulgur with Okra Curry come from
How Bulgur with Okra Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.5g | 17% |
| Fat | 8.5g | 13% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Okra Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Okra Curry
How many calories are in Bulgur with Okra Curry?
A full serving of Bulgur with Okra Curry contains approximately 315 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 126 kcal.
Is Bulgur with Okra Curry good for weight loss?
Bulgur with Okra Curry has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Okra Curry?
A serving of Bulgur with Okra Curry provides about 8.5g of protein from a total serving weight of 250g. That is 3.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Okra Curry calories?
The easiest way to track Bulgur with Okra Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Okra Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Okra | 220g | 255.0 | 7.6g | -60 kcal, less protein |
| Bulgur with Lentils and Spinach | 250g | 285.0 | 14.6g | -30 kcal, more protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +748 kcal, more protein |
| Cooked Bulgur | 40g | 140.0 | 4g | -175 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 594.0 | 18.6g | +279 kcal, more protein |