How many calories are in Oats & omelette?
Oats & omelette contains 504 calories per serving (25% of the 2,000 kcal daily value), with 28.3g fat, 42.2g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats & omelette
Nutritional value of Oats & omelette per 100 grams
What's inside Oats & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 50g | 388 kcal | 13g | 6.5g | 67g |
| eggs (whole, beaten) | 120g | 155 kcal | 11g | 12g | 1.3g |
| cooking oil (vegetable) used for frying | 10g | 900 kcal | 0g | 100g | 0g |
| milk (semi-skimmed) added to oats or eggs | 30g | 113.3 kcal | 7g | 2g | 24g |
Where do the calories in Oats & omelette come from
How Oats & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 21.8g | 44% |
| Fat | 28.3g | 43% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats & omelette
How many calories are in Oats & omelette?
A full serving of Oats & omelette contains approximately 504 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 240 kcal.
Is Oats & omelette good for weight loss?
Oats & omelette has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats & omelette?
A serving of Oats & omelette provides about 21.8g of protein from a total serving weight of 210g. That is 10.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Oats & omelette calories?
The easiest way to track Oats & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats & omelette | 440g | 498.0 | 20.4g | -6 kcal, less protein |
| Oat Banana Pancakes | 580g | 742.0 | 24g | +238 kcal, more protein |
| Eggs and Oatmeal | 255g | 282.0 | 16g | -222 kcal, less protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -237 kcal, less protein |
| fried egg | 65g | 135.0 | 6g | -369 kcal, less protein |