How many calories are in Vegetarian Thali?
Vegetarian Thali contains 192 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 20g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Thali
Nutritional value of Vegetarian Thali per 100 grams
What's inside Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable curry (potato-based) | 150g | 80 kcal | 2g | 5.3g | 6.7g |
| Curd (yogurt) with cumin powder | 100g | 60 kcal | 4g | 3g | 7g |
| Sliced cucumber | 80g | 15 kcal | 0.6g | 0g | 3.8g |
Where do the calories in Vegetarian Thali come from
How Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 7.5g | 15% |
| Fat | 11g | 17% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Thali
How many calories are in Vegetarian Thali?
A full serving of Vegetarian Thali contains approximately 192 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 58.2 kcal.
Is Vegetarian Thali good for weight loss?
Vegetarian Thali has a low calorie density at 58.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Thali?
A serving of Vegetarian Thali provides about 7.5g of protein from a total serving weight of 330g. That is 2.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Thali calories?
The easiest way to track Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | +276 kcal, more protein |
| Vegetarian Indian Meal | 190g | 232.0 | 8.9g | +40 kcal, more protein |
| Indian Thali | 400g | 530.0 | 17.5g | +338 kcal, more protein |
| Curd Raita with Mixed Vegetables | 350g | 168.0 | 8g | -24 kcal, more protein |
| Vegetarian Meal | 450g | 264.0 | 17g | +72 kcal, more protein |