How many calories are in Indian Thali?
Indian Thali contains 530 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 78g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (Chapati) | 100g | 250 kcal | 8g | 3g | 50g |
| Spiced Mixed Vegetable Sabzi (with potatoes, peas, spices) | 80g | 175 kcal | 3.8g | 10g | 12.5g |
| Raw Onion Slices | 50g | 40 kcal | 1g | 0g | 8g |
| Raw Garlic Cloves | 20g | 150 kcal | 5g | 0g | 35g |
| Curd (Yogurt) | 150g | 60 kcal | 3.3g | 2.7g | 4.7g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 17.5g | 35% |
| Fat | 15g | 23% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 17.5g of protein from a total serving weight of 400g. That is 4.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 390g | 450.0 | 15g | -80 kcal, less protein |
| Indian Meal | 670g | 916.0 | 42g | +386 kcal, more protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | +110 kcal, more protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -62 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +150 kcal, more protein |