How many calories are in Curd Raita with Mixed Vegetables?
Curd Raita with Mixed Vegetables contains 168 calories per serving (8% of the 2,000 kcal daily value), with 5.5g fat, 24g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Raita with Mixed Vegetables
Nutritional value of Curd Raita with Mixed Vegetables per 100 grams
What's inside Curd Raita with Mixed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd (yogurt) | 150g | 65.3 kcal | 3.3g | 3.3g | 6g |
| mixed vegetables (boiled) | 200g | 35 kcal | 1.5g | 0.3g | 7.5g |
Where do the calories in Curd Raita with Mixed Vegetables come from
How Curd Raita with Mixed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 5.5g | 8% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Raita with Mixed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Raita with Mixed Vegetables
How many calories are in Curd Raita with Mixed Vegetables?
A full serving of Curd Raita with Mixed Vegetables contains approximately 168 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 48 kcal.
Is Curd Raita with Mixed Vegetables good for weight loss?
Curd Raita with Mixed Vegetables has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Raita with Mixed Vegetables?
A serving of Curd Raita with Mixed Vegetables provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Curd Raita with Mixed Vegetables calories?
The easiest way to track Curd Raita with Mixed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Raita with Mixed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao with Curd | 250g | 293.0 | 8.5g | +125 kcal, more protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | +322 kcal, more protein |
| Curd Rice | 150g | 98.0 | 5g | -70 kcal, less protein |
| Vegetarian Thali | 330g | 192.0 | 7.5g | +24 kcal, less protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | +136 kcal, more protein |