How many calories are in Vegetarian Meal?
Vegetarian Meal contains 264 calories per serving (13% of the 2,000 kcal daily value), with 10.1g fat, 28.5g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Meal
Nutritional value of Vegetarian Meal per 100 grams
What's inside Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3g |
| dal (lentil curry) | 200g | 90 kcal | 6g | 3.5g | 10g |
| curd with spices | 100g | 60 kcal | 4g | 3g | 4g |
Where do the calories in Vegetarian Meal come from
How Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 10.1g | 16% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Meal
How many calories are in Vegetarian Meal?
A full serving of Vegetarian Meal contains approximately 264 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 58.7 kcal.
Is Vegetarian Meal good for weight loss?
Vegetarian Meal has a low calorie density at 58.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Meal?
A serving of Vegetarian Meal provides about 17g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Meal calories?
The easiest way to track Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil soup & cucumber | 310g | 212.0 | 11.6g | -52 kcal, less protein |
| Indian Thali | 510g | 705.0 | 32.9g | +441 kcal, more protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | +24 kcal, less protein |
| Indian vegetarian meal | 610g | 780.0 | 24.1g | +516 kcal, more protein |
| Indian Thali Plate | 500g | 575.0 | 30g | +311 kcal, more protein |