How many calories are in Rice with omelette & stir-fry?
Rice with omelette & stir-fry contains 680 calories per serving (34% of the 2,000 kcal daily value), with 30.8g fat, 81g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette & stir-fry
Nutritional value of Rice with omelette & stir-fry per 100 grams
What's inside Rice with omelette & stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 200g | 130 kcal | 2.2g | 0.4g | 28.5g |
| Fried egg (omelette portion) | 100g | 200 kcal | 12g | 16g | 8g |
| Stir-fried noodles with vegetables and small meat pieces | 120g | 183.3 kcal | 8.3g | 11.7g | 13.3g |
Where do the calories in Rice with omelette & stir-fry come from
How Rice with omelette & stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 26.4g | 53% |
| Fat | 30.8g | 47% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette & stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette & stir-fry
How many calories are in Rice with omelette & stir-fry?
A full serving of Rice with omelette & stir-fry contains approximately 680 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 161.9 kcal.
Is Rice with omelette & stir-fry good for weight loss?
Rice with omelette & stir-fry has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with omelette & stir-fry?
A serving of Rice with omelette & stir-fry provides about 26.4g of protein from a total serving weight of 420g. That is 6.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette & stir-fry calories?
The easiest way to track Rice with omelette & stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette & stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, egg & noodles | 355g | 506.5 | 16.3g | -173 kcal, less protein |
| Omelette with Vermicelli | 350g | 440.0 | 17g | -240 kcal, less protein |
| Rice with omelette | 300g | 455.0 | 21.8g | -225 kcal, less protein |
| Rice with Omelette | 340g | 515.0 | 28.5g | -165 kcal, more protein |
| Rice with fried fish and egg | 240g | 395.0 | 22g | -285 kcal, less protein |