How many calories are in Rice with omelette?
Rice with omelette contains 455 calories per serving (23% of the 2,000 kcal daily value), with 22.8g fat, 45g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette
Nutritional value of Rice with omelette per 100 grams
What's inside Rice with omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.2g | 1.2g | 28g |
| 3 egg fried omelette (egg, small amount oil) | 90g | 155.6 kcal | 12.2g | 12.2g | 0g |
| stewed/curried meat (beef or pork bits) | 60g | 200 kcal | 12.5g | 16.7g | 5g |
Where do the calories in Rice with omelette come from
How Rice with omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 21.8g | 44% |
| Fat | 22.8g | 35% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette
How many calories are in Rice with omelette?
A full serving of Rice with omelette contains approximately 455 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 151.7 kcal.
Is Rice with omelette good for weight loss?
Rice with omelette has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with omelette?
A serving of Rice with omelette provides about 21.8g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette calories?
The easiest way to track Rice with omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Mince | 210g | 374.6 | 23.4g | -80 kcal, more protein |
| Rice with omelette & stir-fry | 420g | 680.0 | 26.4g | +225 kcal, more protein |
| Egg omelette & rice | 350g | 481.0 | 21.1g | +26 kcal, less protein |
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | -49 kcal, more protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -30 kcal, less protein |