How many calories are in Omelette with Vermicelli?
Omelette with Vermicelli contains 440 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 57g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Vermicelli
Nutritional value of Omelette with Vermicelli per 100 grams
What's inside Omelette with Vermicelli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Rice vermicelli noodles | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| Vegetable stir-fry (carrots, bell peppers, onions) | 80g | 62.5 kcal | 1.3g | 0g | 12.5g |
Where do the calories in Omelette with Vermicelli come from
How Omelette with Vermicelli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Vermicelli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Vermicelli
How many calories are in Omelette with Vermicelli?
A full serving of Omelette with Vermicelli contains approximately 440 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 125.7 kcal.
Is Omelette with Vermicelli good for weight loss?
Omelette with Vermicelli has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with Vermicelli?
A serving of Omelette with Vermicelli provides about 17g of protein from a total serving weight of 350g. That is 4.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Vermicelli calories?
The easiest way to track Omelette with Vermicelli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Vermicelli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Rice and Salad | 320g | 180.0 | 18g | -260 kcal, more protein |
| Rice with omelette & stir-fry | 420g | 680.0 | 26.4g | +240 kcal, more protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -75 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -115 kcal, less protein |
| Rice with omelet and sprouts | 350g | 440.0 | 25.5g | +0 kcal, more protein |