How many calories are in Tandoori Chicken?
Tandoori Chicken contains 495 calories per serving (25% of the 2,000 kcal daily value), with 31g fat, 10g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken
Nutritional value of Tandoori Chicken per 100 grams
What's inside Tandoori Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tandoori Chicken (grilled, marinated) | 180g | 183.3 kcal | 19.4g | 10g | 0g |
| Green Chutney (cilantro, mint, spices) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
| Creamy Yogurt Sauce (raita or mayo-based) | 30g | 300 kcal | 6.7g | 30g | 6.7g |
| Sliced Onions with Lemon and Green Chili | 40g | 37.5 kcal | 1.3g | 0g | 7.5g |
Where do the calories in Tandoori Chicken come from
How Tandoori Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 38.5g | 77% |
| Fat | 31g | 48% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken
How many calories are in Tandoori Chicken?
A full serving of Tandoori Chicken contains approximately 495 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 176.8 kcal.
Is Tandoori Chicken good for weight loss?
Tandoori Chicken has a moderate calorie density at 176.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori Chicken?
A serving of Tandoori Chicken provides about 38.5g of protein from a total serving weight of 280g. That is 13.8g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken calories?
The easiest way to track Tandoori Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka with Naan | 340g | 785.0 | 46.2g | +290 kcal, more protein |
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +340 kcal, more protein |
| Tandoori Chicken Meal | 300g | 570.0 | 42g | +75 kcal, more protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +30 kcal, less protein |
| Tandoori chicken salad | 250g | 364.0 | 33.5g | -131 kcal, less protein |