How many calories are in Tandoori Chicken Meal?
Tandoori Chicken Meal contains 525 calories per serving (26% of the 2,000 kcal daily value), with 8g fat, 89g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Meal
Nutritional value of Tandoori Chicken Meal per 100 grams
What's inside Tandoori Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tandoori chicken | 264g | 219.3 kcal | 20.5g | 13.3g | 0g |
| Pickled vegetables | 89g | 78.7 kcal | 1.1g | 0g | 15.7g |
| Green chutney (cilantro-mint sauce) | 54g | 194.4 kcal | 1.9g | 13g | 14.8g |
| Naan bread | 175g | 300 kcal | 8g | 4.6g | 50.9g |
Where do the calories in Tandoori Chicken Meal come from
How Tandoori Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Meal
How many calories are in Tandoori Chicken Meal?
A full serving of Tandoori Chicken Meal contains approximately 525 kcal. The total serving weighs about 582g. Per 100 grams, that works out to 90.2 kcal.
Is Tandoori Chicken Meal good for weight loss?
Tandoori Chicken Meal has a low calorie density at 90.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori Chicken Meal?
A serving of Tandoori Chicken Meal provides about 14g of protein from a total serving weight of 582g. That is 2.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Meal calories?
The easiest way to track Tandoori Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +310 kcal, more protein |
| Chicken Tikka with Naan | 340g | 785.0 | 46.2g | +260 kcal, more protein |
| Vegetable Samosa with Chutneys | 140g | 265.0 | 5g | -260 kcal, less protein |
| Tandoori Chicken | 280g | 495.0 | 38.5g | -30 kcal, more protein |
| Tandoori Chicken Plate | 330g | 390.0 | 38g | -135 kcal, more protein |