How many calories are in Tandoori Chicken Meal?
Tandoori Chicken Meal contains 570 calories per serving (29% of the 2,000 kcal daily value), with 28g fat, 35g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Meal
Nutritional value of Tandoori Chicken Meal per 100 grams
What's inside Tandoori Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tandoori Chicken | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| Chapati (Indian flatbread) | 50g | 260 kcal | 6g | 2g | 50g |
| Carrot and Cabbage Salad | 40g | 50 kcal | 2.5g | 0g | 12.5g |
| Green Chutney (Cilantro Mint Sauce) | 30g | 133.3 kcal | 3.3g | 10g | 6.7g |
| Raita (Yogurt Sauce) | 30g | 166.7 kcal | 6.7g | 13.3g | 10g |
Where do the calories in Tandoori Chicken Meal come from
How Tandoori Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 42g | 84% |
| Fat | 28g | 43% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Meal
How many calories are in Tandoori Chicken Meal?
A full serving of Tandoori Chicken Meal contains approximately 570 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 190 kcal.
Is Tandoori Chicken Meal good for weight loss?
Tandoori Chicken Meal has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori Chicken Meal?
A serving of Tandoori Chicken Meal provides about 42g of protein from a total serving weight of 300g. That is 14g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Meal calories?
The easiest way to track Tandoori Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Grilled Chicken Meal | 570g | 766.0 | 50.6g | +196 kcal, more protein |
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | +130 kcal, less protein |
| Indian Vegetarian Thali | 310g | 315.0 | 11g | -255 kcal, less protein |
| Indian Thali | 375g | 510.0 | 23.2g | -60 kcal, less protein |
| Chicken Thali | 680g | 830.0 | 40g | +260 kcal, less protein |