How many calories are in Tandoori chicken salad?
Tandoori chicken salad contains 364 calories per serving (18% of the 2,000 kcal daily value), with 23.1g fat, 9.2g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori chicken salad
Nutritional value of Tandoori chicken salad per 100 grams
What's inside Tandoori chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tandoori chicken (cooked, shredded) | 160g | 165 kcal | 18.5g | 9g | 2g |
| Mixed salad greens (lettuce, arugula, spinach) | 60g | 20 kcal | 2g | 0.3g | 4g |
| Yogurt-based dressing (raita-style, full fat) | 15g | 533.3 kcal | 16g | 53.3g | 20g |
| Cherry tomatoes (halved) | 10g | 30 kcal | 1g | 0g | 6g |
| Fresh cilantro / mint garnish | 5g | 120 kcal | 4g | 10g | 4g |
Where do the calories in Tandoori chicken salad come from
How Tandoori chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 33.5g | 67% |
| Fat | 23.1g | 36% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori chicken salad
How many calories are in Tandoori chicken salad?
A full serving of Tandoori chicken salad contains approximately 364 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 145.6 kcal.
Is Tandoori chicken salad good for weight loss?
Tandoori chicken salad has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori chicken salad?
A serving of Tandoori chicken salad provides about 33.5g of protein from a total serving weight of 250g. That is 13.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori chicken salad calories?
The easiest way to track Tandoori chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken | 280g | 495.0 | 38.5g | +131 kcal, more protein |
| Indian grilled chicken meal | 660g | 805.0 | 48.6g | +441 kcal, more protein |
| Tandoori Chicken Meal | 300g | 570.0 | 42g | +206 kcal, more protein |
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +471 kcal, more protein |
| Indian Grilled Chicken Meal | 570g | 766.0 | 50.6g | +402 kcal, more protein |